Chow Chow is a vegetable belongs to the squash family. Chow chow is rich in antioxidants, keeping inflammation at bay and ailments like cancers and joint pains. Quercetin, myricetin, morin and kaempferol are the antioxidants found. Chow chow can be cooked like a regular veggie sautéed, roasted, steamed or stir-fried. It can also be added to soups, salads and smoothies.