Dates grow on great big trees called date palms, they’re native to the Middle East and have been a part of the region’s cuisine for thousands of years. Dates grow in large clusters, kind of like bunches of grapes, which hang higher than fifty feet off the ground. Dates are a very healthy fruit to include in your diet. They are high in several nutrients, fibre and antioxidants, all of which provide health benefits ranging from improved digestion to a reduced risk of disease. Dates are definitely worth adding to your diet, as they are both nutritious and delicious.